CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit

View Public Whiteboard

Jamba Joops (Time)

15 Minute EMOM:

1: 12/9 Calorie Row

2: 12 Burpees

3: 24 Air Squats [12 Pistols]

At 15 minute mark:

100 Double unders then

21 – 15 – 9

Pull Ups [Chest to Bar]

Box Jumps (24/20)
Score is when you finish the whole thing. Can’t start the “for time” part until 15:00, even if you finish the air squats early.

Only Rx if you kept the whole EMOM Rx.