A few of the inevitable movements at the morning class…push ups, squats, balance work, etc.
A few of the inevitable movements when a client brought a friend that wanted to see the space…ring pull ups, rope climb, ladder pulls, etc.
Otherwise, rest and meat digestion.
Tomorrow more of the same.
Sunday, race time.
food and lay down as much as possible til then.
305-809-6390
fit305@fit305.com
