Friday morning we put a couple of guys through a damn grueling workout.
Modified FRAN, 100/100, BAM! and more, all in one day. High quality stuff!
Good job Randy and Mark. As stated, all star status.

Did a bunch of randomness on Friday, call it all day open source training.
jump rope practice, pull ups, push ups, burpees, squats, cardio drills, bla bla bla

Saturday went to the court and got to play four games of two on two with Isaac, Bink and Billy.
It’s interesting to see how fitness plays into these games as time ticks by. Game one and game four were whole different worlds. Fun times.
Before I hit the shower, I decided to max out on push ups. I’ve never gotten above 55, but I have not tested in months. If I’m not super convinced about the visual results of my current program, I am more convinced than ever that visual results are not all they are made out to be in modern fitness. My goal was 60. I got through 50 easier than usual, started to slow at 58, broke 60, mentally refocused and banged out ten more for 70. There might have been three or four more left in the tank, but I lost focus and went to the shower.

Sunday, went to the South Beach track for 10×100 meter sprints.
I decided four p.m. would be good for mental toughness as the 90 degree weather worked it’s magic. There were no markings for 100 meters, so I just walked off 125 steps and went for it, sitting right at 15 seconds per dash, walking it back in about 1:25 and repeating. By number 6 I was hitting the wall but focused on arm drive and kept the pace, really feeling it in the quadriceps.