CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

6 minutes of:

20 Single Unders

10 Alternating Bird Dogs

5 Down Dog – Up Dog

:20 Pigeon/side

10 Butt kickers

8 Air Squats

8 Ring Rows

4 Alt. Ring Assisted Pistols

Metcon

Metcon (Time)

For Time:

200 Double Unders

50 Butterfly Sit Ups

50 Weighted Step Ups (53/35)(24/20)

5 Rope Climbs

100 Double Unders

25 Toes to Bar

25 Burpees

3 Rope Climbs

50 Double Unders

10 GHD Sit Ups

10 Pistols

1 Rope Climb

Optional Finisher

Metcon (No Measure)

3 Rounds

10 Bent over barbell rows (supine grip)

15 Banded tricep extensions (squeeze at bottom!)