CrossFit 305, CrossFit 262, CrossFit A1A – The 305 Workout
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
8/6 Cal Row
8 Burpees
8 DB Curl to Press
30 Mountain Climbers
Strength
Bench Press (5-5-5-5-5)
5-5-5-5-5
Bench Press*
*Increase weight each Set. Keep weight light-moderate.
Workout
Metcon (Time)
4 ROUNDS FOR TIME
15/12 Cal Row
15 DB Burpees (35/20)
