CrossFit 305, CrossFit A1A – CrossFit

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Gymnastic Skill Session (No Measure)

Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game!

Triple Dipple (Time)

Three Rounds for time of:

Run 800 meters

30 Goblet Lunges

20 Push Ups

Scaled – 35/26 or less all the way down to no weight, push ups to a box

RX – 53/35, strict push ups

RX + – 70/53, handstand push ups

20 minute time limit. Scale runs to make time cap. Row as needed.