Fight Gone Bad with standing squat band row in place of C2 erg rower.
35 db dumbbells subbed for 75 lb barbell on push press.
12 pound rubber med ball subbed for 20 lb. dyna ball.
Score is rep total of all exercises.
Peter-380
Dan-370
Randy-306
Joe-296
Tina-228 (45 lb SDLHP/7 lb ball)
Betsy-224 (25 lb SDLHP/7 lb ball)
Here is a good video explaining the workout…
