CrossFit 305, CrossFit A1A – CrossFit
Muffler (AMRAP – Reps)
Min 1: 12 Alternating DB Split Snatch
Min 2: Cal row
Min 3: Max UB Wall Ball
Scaled – 20/15 or less from hang as needed, 10/8 cal row, light ball
RX – 40/25, 12/10 cal row, 20/14 ball
RX+ – 50/35, 15/12 row, 30/20 ball
Wall Ball shots must be unbroken. As soon as you stop moving or the ball hits the floor, the set is over. In order for the round to count, all other work must be completed.
Pace wisely – this workout really starts in the 4th round.
JAMS JAMS JAMS!!!