CrossFit 305, CrossFit A1A – CrossFit

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Muffler (AMRAP – Reps)

Min 1: 12 Alternating DB Split Snatch

Min 2: Cal row

Min 3: Max UB Wall Ball


Scaled – 20/15 or less from hang as needed, 10/8 cal row, light ball

RX – 40/25, 12/10 cal row, 20/14 ball

RX+ – 50/35, 15/12 row, 30/20 ball

Wall Ball shots must be unbroken. As soon as you stop moving or the ball hits the floor, the set is over. In order for the round to count, all other work must be completed.

Pace wisely – this workout really starts in the 4th round.