WHY YOU’RE NOT LOSING WEIGHT (EVEN IF YOU’RE TRYING REALLY HARD AND EATING HEALTHY)

Why You're Not Losing Weight (Even if You're Trying Really Hard and Eating Healthy)

Why You’re Not Losing Weight (Even if You’re Trying Really Hard and Eating Healthy)

FACT: If you’re trying to lose weight and you’re not, you’re not in a calorie deficit

You may have read somewhere that it’s because of hormones, or genetics, or your age, or metabolism.

While these can play a small part, the majority of your loss or gain will be based off of the calories you eat.

Studies have concluded vast underreporting of calorie intake

https://pubmed.ncbi.nlm.nih.gov/1454084/

http://38r8om2xjhhl25mw24492dir.wpengine.netdna-cdn.com/wp-content/uploads/2016/08/16-07-12-Counting-Calories-Final.pdf

So, a little tough love here. If you’re “eating healthy” or eating “pretty good” and you’re still gaining weight (and you don’t want to be gaining weight) – you have to track food! You have to learn how to eyeball quantities and stick to it.

Easy? Nope.

Simple? Absolutely.

You learned how to read, write, drive a car, open a bank account, rent or buy a home, and many other things. You CAN learn how to control nutrition intake to benefit your health and longevity.

I teach people how to do this. It’s my mission. I’m sorry they don’t teach this in school (they should) – but it is a basic human skill!

The food industry is NOT your friend. They want your money, not your health. Cheaper processed foods are more expensive, health wise, in the long run.

It’s the old saying, “Cheap now, expensive later.”

YOU are worth it.

YOU should be your biggest investment, not some fancy car or faux-luxury lifestyle – YOU.

Why We Don’t Kip

For the same reason we don’t use horse drawn carriages anymore. We’ve found a better way and we’re using it.

Do strict pull ups, do strict handstand push ups, or don’t do them.

When you’re ready to stop kipping and start getting your best results ever, fill this out and we’ll be in touch to set up a free consultation

http://bit.ly/Fit305App

Saturday

Announcements


NEW ZOOM LINK!
https://zoom.us/j/679368832

Invite your friends. Send them this link!
https://bit.ly/VirtualFriendsAndFamilyDropIn

CrossFit 262, CrossFit 305, CrossFit A1A – BURN

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Saturday Night Cabin Fever (AMRAP – Reps)

2 minutes of jumping jacks on the coaches command 5 air squats

Then:

2 minutes of high knees on coaches command 5 up/downs

:60 Samson stretch per side

:60 grok squat

Workout:

Saturday Night Cabin Fever

5 rounds

100 Mountain Climbers or Double Unders

20 up downs (no push-up burpee)

Max reps kB Swings or Dumbell Snatch until the 3 minute mark rest until 4 minutes

Abs

1 minute Bicycle crunch (hold elbow to knee on coaches command)

1 minute plank

1 minute butterfly sit-up

Coaches choice stretch

Thursday

Announcements


NEW ZOOM LINK!
https://zoom.us/j/679368832

Invite your friends. Send them this link!
https://bit.ly/VirtualFriendsAndFamilyDropIn

CrossFit 262, CrossFit 305, CrossFit A1A – BURN

View Public Whiteboard

Metcon (AMRAP – Reps)

Warm Up:

3 Rounds:

10 Jumping Jacks,

10 Air Squats

10 Side Lunges

:20 Pigeon per Side

——————————–

18 Minute EMOM

:50 on, :10 off

1: Snatches

2: Air Squats

3: 10 Side Plank Hip Raises per side

4: Swings

5: Wall Sit

6: Shoulder Taps

Use weights you can keep moving with!

—————————–

Accessory:

4 Rounds:

10 Weighted Glute Bridges

20 Leg Pulses per Side

—————————-

Stretchinnnnnnn

:45 Seconds per:

Laying Quad Stretch

Laying Knee Across Body

Wide Leg Hamstring Stretch

8 Point Shoulder

Wednesday ZOOM

Announcements


NEW ZOOM LINK!
https://zoom.us/j/679368832

Invite your friends. Send them this link!
https://bit.ly/VirtualFriendsAndFamilyDropIn

CrossFit 262, CrossFit 305, CrossFit A1A – BURN

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Warm Up

20 jumping jacks

20 high knees

20 butt kickers

20 alt single leg RDL

10 Hollows w/ 2 second hold

10 supermans w/ 2 second hold.

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Strength:

4 Rounds NOT for time:

12 Bicep Curls or Bent Over Rows

12 Front Raises

12 Side Raises

12 Push Ups

——————————————

Metcon:

12 Minute AMRAP:

3-6-9-12-15-18…

Mountain Climbers (2 count)

Russian Twists (2 count, use a little weight if you have one)

Up Downs

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Stretch:

Pecs

Delts

Triceps

Forearms

Cobra