CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
BREAK THE INTERNET! (AMRAP – Reps)
50 MINUTE EMOM ON A 50:10 CLOCK
USE THE FIRST ROUND AS A WARM UP AS NEEDED.
MIN 1: JUMPING JACKS OR DUBS
MIN 2: SQUATS
MIN 3: SIT UPS
MIN 4: LUNGE STEPS
MIN 5: PUSH UPS
MIN 6: FLUTTER KICKS
MIN 7: LATERAL JUMPS
MIN 8: V-UPS
MIN 9: RUSSIAN SWING OR HPC
MIN 10: BURPEES
SCORE IS TOTAL REPS – SHOULD BE A BIIIIGGGGG NUMBER!!!!!
