CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit

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BREAK THE INTERNET! (AMRAP – Reps)

50 MINUTE EMOM ON A 50:10 CLOCK

USE THE FIRST ROUND AS A WARM UP AS NEEDED.

MIN 1: JUMPING JACKS OR DUBS

MIN 2: SQUATS

MIN 3: SIT UPS

MIN 4: LUNGE STEPS

MIN 5: PUSH UPS

MIN 6: FLUTTER KICKS

MIN 7: LATERAL JUMPS

MIN 8: V-UPS

MIN 9: RUSSIAN SWING OR HPC

MIN 10: BURPEES

SCORE IS TOTAL REPS – SHOULD BE A BIIIIGGGGG NUMBER!!!!!