CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
BREAK THE INTERNET! (AMRAP – Reps)
50 MINUTE EMOM ON A 50:10 CLOCK
USE THE FIRST ROUND AS A WARM UP AS NEEDED.
MIN 1: JUMPING JACKS OR DUBS
MIN 2: SQUATS
MIN 3: SIT UPS
MIN 4: LUNGE STEPS
MIN 5: PUSH UPS
MIN 6: FLUTTER KICKS
MIN 7: LATERAL JUMPS
MIN 8: V-UPS
MIN 9: RUSSIAN SWING OR HPC
MIN 10: BURPEES
SCORE IS TOTAL REPS – SHOULD BE A BIIIIGGGGG NUMBER!!!!!
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.