CrossFit 305, CrossFit A1A – CrossFit

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Get FIT then get SWOLE! (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

500m Row

21 Air Squats

15 Shoulder to Overhead

Scaled (45/33 or DBs)

RX+ (95/65)

RX (65/45)

-Rest 3:00-

AMRAP x 3 MINUTES

Max Burpee to Target*

*Ideal target height is 6″ above standing reach

OPTIONAL FINISHER

NOT FOR TIME

2-4-6-8-10-8-6-4-2*

Barbell Bicep Curls

Bent Over Row

*For both movements, both arms move at the same time.