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CrossFit A1A – RELOADED
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
400M Run (to lifeguard stand and back)
5 Burpees at every garbage can you pass along the run. (down and back)
10 Tuck Jumps
Sprint to Water
Water Submerge
10 Uphill Situps
Bear Crawl To Start
