Announcements
NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
Sign up here:
http://tinyurl.com/abssssss
CrossFit A1A – RELOADED
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
400M Run (to lifeguard stand and back)
5 Burpees at every garbage can you pass along the run. (down and back)
10 Tuck Jumps
Sprint to Water
Water Submerge
10 Uphill Situps
Bear Crawl To Start
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.