Announcements
“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at http://naughtyornice.events.
CrossFit A1A – RELOADED
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
15 Burpees
100M Walking Lunge
100M Bear Crawl
15 Hand Release Pushups
Sprint to Water
200 M Swim
15 Uphill Situps
Sprint Back to Start
