Announcements
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
CrossFit A1A – RELOADED
Metcon
Beach Wod 2 (AMRAP – Rounds and Reps)
25 Min AMRAP
10 Sumo Squat Jumps
100 m Bear Crawl
100 m Sprint
20 Split Jumps (1 count)
10 Windshield
Crab Crawl to reach the Ocean
200 m Swim or Run
20 Rock & Roll (1 count)
Alternating side lunges to the starting point
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.