Announcements

Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50

CrossFit A1A – RELOADED

View Public Whiteboard

Metcon

Beach WOD 7 (AMRAP – Rounds and Reps)

25 Minute AMRAP:

10 Sandbag thrusters

walking lunge to trash can

jog to lifeguard tower

10 Squat thrusts

jog to water’s edge

50 Flutter kicks

swim back to start

bear crawl to sandbags