Announcements
Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50
CrossFit A1A – RELOADED
Metcon
Beach WOD 7 (AMRAP – Rounds and Reps)
25 Minute AMRAP:
10 Sandbag thrusters
walking lunge to trash can
jog to lifeguard tower
10 Squat thrusts
jog to water’s edge
50 Flutter kicks
swim back to start
bear crawl to sandbags
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.