Announcements
Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50
CrossFit A1A – RELOADED
Metcon
Beach Workout (Time)
5 Rounds for time:
30 Kettlebell Squats 35/26
bear crawl to ocean
30 uphill situps
10 water submersion burpees
crab walk back to start
