CrossFit 305, CrossFit A1A – CrossFit
Back Squat (12-12-12-12-12)
Goblet Squat, Front Squat or Air Squat as needed.
Alternating EMOM with a moderately hard unbroken set of strict push ups.
PRINCE playlist:
https://open.spotify.com/user/1238100311/playlist/1GnwGqUlL0qGEbJrUree1D?si=BNwwjFGZTVqfzuTcoBQb6w
12 Minute Party (AMRAP – Reps)
12 Minute AMRAP:
50 Calorie Row
40 Wall Ball shots
30 Power Cleans 115/83
20 Burpees Over the Bar
RX+ = 155/103#, Finish Round with 10 muscle ups
Masters 35+ 14/10, 95/63
Scaled – less weight or goblet squats and kb swings as needed
