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CrossFit 262, CrossFit 305, CrossFit A1A – BURN
Metcon (AMRAP – Rounds and Reps)
Warm Up
20 jumping jacks
20 high knees
20 butt kickers
20 alt single leg RDL
10 Hollows w/ 2 second hold
10 supermans w/ 2 second hold.
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Strength:
4 Rounds NOT for time:
12 Bicep Curls or Bent Over Rows
12 Front Raises
12 Side Raises
12 Push Ups
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Metcon:
12 Minute AMRAP:
3-6-9-12-15-18…
Mountain Climbers (2 count)
Russian Twists (2 count, use a little weight if you have one)
Up Downs
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Stretch:
Pecs
Delts
Triceps
Forearms
Cobra
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