CrossFit 262 – CrossFit
Metcon (Time)
Half Murph:
Run 1 mile
50 pull ups
100 pushups
150 air squats
Run 1 mile.
Break up middle stuff as desired (10 rounds of 5/10/15). If you have a weight vest, wear it.
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
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