CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
417 – HIT THOSE HAMMIES (Time)
3 MINUTES OF:
:30 JUMPING JACKS
:30 BUTT KICKERS
:30 HIGH KNEES
INTO 3 ROUNDS OF:
10 GOOD MORNINGS
10 STEP BACK LUNGES
10 GROINERS
https://youtu.be/ZIbpWbE24kM
10 PLANK TO DOWN DOG
https://youtu.be/o6aPDLFYBZE
-STRENGTH-
DEADLIFT
10-10-10-10-10
Alternating EMOM w/ 10-15 V-Ups
-CONDITIONING-
30-20-10
JUMPING, WALKING OR STEP FORWARD LUNGES
MOUNTAIN CLIMBERS
CROSS BODY V-UPS
https://youtu.be/x-wx0rWIfPE
-ABS-
100 RUSSIAN TWISTS, NO WEIGHT & FAST
50 CRAB TOE TOUCHES
https://youtu.be/xlGl1sdgDEE
30 HOLLOW ROCKS
https://youtu.be/p7j02V1fIzU
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