CrossFit 305, CrossFit A1A – CrossFit
Strength
Power Clean (3-3-3-3-3-3-3)
Metcon
Metcon (Time)
5 rounds for time:
Run 200m
15 Air squats*
12/8 Pull-ups*
Any break on pull-ups or squats results in a 5 burpee penalty to be paid immediately. Choose pull-up amount wisely!
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