CrossFit 262 – CrossFit
ROWLING (AMRAP – Reps)
ROWling: 10-100s
-Partners take turns trying to get the rower to stop EXACTLY on 100m.
-Every meter above or below 100m is a point.
-Lowest points wins.
-If on your last frame you get a 0 then you can go again for an option to replace your worst frame.
Hang Pull + Hang Power + Hang Snatch (65-70%)
Metcon (Time)
10 Rounds:
5 Wall Balls (20/14)
3 Burpees [Rx+ HSPU]
1 Squat Clean (85%)
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