CrossFit A1A, CrossFit 305, CrossFit 262 – 30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS:

:30 Squats

:30 Jumping Jacks

:30 Hollow Hold

:30 Single Unders

Workout

Metcon (5 Rounds for time)

EVERY 3:00 x 5 SETS

40 Double-Unders

20 Air Squats

10 V-Ups

(Score is Each Round for Time)

Optional Finisher

Metcon (No Measure)

“TABATA”

8 ROUNDS :20 ON / :10 OFF

MOVT 1 – MAX Push-Ups

MOVT 2 – MAX Ring Rows

(No Measure)

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

You have Successfully Subscribed!