CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
3 ROUNDS
250m/200m Row
10 Wall Ball Deadlifts
10 Wall Ball Front Squats → 10 Wall Ball Thrusters → 10 Wall Balls
Strength
Deadlift (4-4-4-4-4-4-4)
EVERY 1:15 x 7 SETS*
4 Deadlifts
*Start at a moderate weight a build to a moderate-heavy weight.
Workout
Metcon (Time)
3 ROUNDS FOR TIME
10 Deadlifts (225/155)
25 Wall Balls
500m Row
-14:00 Cap-
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