CrossFit 262 – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Row 200m at 22 s/m
10 Band Pull Aparts
10 Lat Engagements
5 Ring Rows
Strength
Strict Pullups (1 attempt at max unbroken strict pull ups)
Legs stay straight in hollow position. No kipping at all, no bending knees.
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
8 Burpee Plate ground to overhead (35/25)[45/35]
8 Chest to Bar Pull Ups [3 Muscle Ups]
40 Double Unders
Optional Finisher
Warm-up (No Measure)
2 Rounds:
25 GHD Sit Ups
25 GHD Hip Extensions
15 Bicep Curls (choose weight)
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