CrossFit 262 – CrossFit
Warm-up
Warm-up (No Measure)
Cycle through for 7 minutes:
10 Calories any machine
Glute Circuit: (Down dog, lizard each side, down dog, pigeon each side)
5 Glute Bridges
5 Back Squats
Strength
Back Squat (3 – 3 – 3+ @ 65%, 75%, 85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP
22 Wall Balls
11 Ring Dips [4 Ring MU]
22 Double Unders
11 Push Ups
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