CrossFit 262 – CrossFit
Warm-up
Warm-up (No Measure)
Bring Sally Up
Strength
Back Squat (5 – 5 – 5+ @ 60% – 70% – 80%)
Build to a set of at least 5 at 80%, if you have more reps in the tank then hit more good reps but don’t go to failure.
Metcon
Metcon (Time)
5 Rounds:
10 Pull Ups [C2B]
Shuttle down-back-down-[back]
20 Push Ups [10 HSPU]
Shuttle down-back-down-[back]
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