CrossFit 305, CrossFit 262, CrossFit A1A – The 305 Workout
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
5 Up-Downs
20 Mountain Climbers
5 Push-ups
20 Mountain Climbers
Strength
Shoulder Press (7-7-7-7-7*)
7-7-7-7-7*
Strict Press
*Complete 1:00 Plank Hold in Push-up Position after each set.
Workout
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – 20 Alt. DB Snatch (40/30)
MIN 2 – 15 Burpees
Score is weight on the Snatch
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