CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN
Workout
Metcon (No Measure)
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
10 DB Bent Over Row
15 Sit-ups
STATION 2
AMRAP
10 DB Front Squat
15 Up-Downs
STATION 3
AMRAP
10 DB Hang Power Clean
15 Hollow Rocks
STATION 4
AMRAP
10 DB Deadlift
15 Lunges
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