CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
LINE DRILLS! 25′ Each…
Walking Knees to Chest
Walking Heel to Butt
Toy Soldiers
Running High Knees
Running Butt Kickers
Walking Forward Lunges
Bear Crawls
100m run
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
200m Run
14 DB Push Press
14 DB Front Rack Alt. Lunges
14 Up-Downs over DB
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