CrossFit 305, CrossFit A1A – CrossFit
Metcon
Jill’s Butt blast (6 Rounds for reps)
Tabata:
Jumping lunges
Russian KBS 53/35
rest 1 minute
Double Unders
Butterfly Sit-ups
rest 1 minute
Air Squats
Burpees
Score for each round is the single lowest total of a round of exercise. e.g. on air squats you do 20/20/20/20/20/5/7/20 your score would be 5 for Air Squats.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.