CrossFit 305, CrossFit 262, CrossFit A1A – NCBURN
Workout
Metcon (No Measure)
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
2:00 Max DB Push Press
Rest 1:00
2:00 Max DB Push Press
STATION 2
Run 200m
20 Burpees
Run 200m
(Rest Remainder)
STATION 3
2:00 Max DB Burpee
Rest 1:00
2:00 Max DB Burpee
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.