CrossFit 305, CrossFit 262, CrossFit A1A – NC30
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES (moderate intensity)
10 Boot Strappers
8/8 Leg Swings (Forward and Back)
6 Burpees
into…
AMRAP x 3 MINUTES (high intensity)
10 Air Squats
8 Sit Ups
6/6 DB Suitcase Deadlifts
Workout
Metcon (Time)
FOR TIME
1-2-3-4-5-6-7-8-9-10
DBL DB Deadlift
10-9-8-7-6-5-4-3-2-1
V-Ups
-16:00 Hard Cap-
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