CrossFit 262 – CrossFit
Metcon (No Measure)
For quality, in whatever order you want, breaking up however you want.
800m weighted walk
30 Total GHDs
30 Total Hip Extensions
60 Weighted Box Step Ups
3 Minutes of Planking
Metcon (Time)
30 – 20 – 10
Alternating DB Snatch (50/35)
Air Squats
Never stop.
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