CrossFit 305, CrossFit A1A – CrossFit
Gymnastic Skill Session (No Measure)
Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game!
ImPRESSive (AMRAP – Rounds and Reps)
12 minute AMRAP
3 Hang Power Clean
3 Strict Press
30 Double unders
6 Hang Power Clean
6 Strict Press
30 Double unders
9 Hang Power Clean
9 Strict Press
30 Double unders
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RX – 75/53
Masters – 45/33
Scaled – Dumbbells
