CrossFit 262 – CrossFit
Metcon (Time)
15 – 12 – 9
Power Clean (115/73)
Burpee Box Jump Overs (24/20)
15 – 12 – 9
Front Squat (135/103)
2x Butterly Sit Ups
15 – 12 – 9
Deadlifts (185/133)
4x Double Unders
Rx+ Weights: 135/93, 165/113, 225/163
22 Minute Time Cap
Sit Ups: 30 – 24 – 18
Dubs: 60 – 48 – 36
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.