CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
Weirdos (Time)
50 Calorie Row/Bike/Ski
50 Push Ups
40 Calorie Row/Bike/Ski
40 Toes To Bar
30 Calorie Row/Bike/Ski
30 Strict Pull Ups
20 Calorie Row/Bike/Ski
20 Strict HSPU
10 Calorie Row/Bike/Ski
10 Ring Dips
WEIRDO PLAYLIST:
https://open.spotify.com/user/1238100311/playlist/0RsC0F3okUJ3ZQkeiYUj2f?si=DA8uQTiSRxiZmRblKYhI0w
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.