CrossFit 305, CrossFit A1A – CrossFit
Skill Stamina (AMRAP – Reps)
35 minute EMOM
Minute 1 – 15 Toes to Bar
Minute 2 – 50 double unders
Minute 3 – 15 second L-Sit
Minute 4 – 45 second wall sit with 45/25 plate
Minte 5 – Rope Climb x 2
Minute 6 – 4′ Long jump burpees
Minute 7 – Rest
Score is burpees, scale reps to finish each set inside of the minute. Stagger order of the first 5 movements as needed, do the burpees together.
4 feet is exactly the width of one rubber roll.
This one was GOOD – Lets do it again. https://open.spotify.com/playlist/5bFTQjJAAX33y5ZwFFYGDX
