Announcements
Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50
CrossFit 305, CrossFit 848 – RELOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Minute Amrap:
10 Dumbell Thrusters 45/30
200m run
10 Dumbell Squat Thrust-Deadlift
20 Lunges
10 GHD Situps
200m row
Scale GHD Situps to 30 butterfly situps.
The Dumbell Squat Thrust-Deadlift is performed by placing your hands on the dumbell handles, kicking your feet into a plank position, jumping your feet back in and standing up with the dumbells at your sides.
