CrossFit A1A, CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
Metcon (Time)
For time:
100 Anchored Situps
900m row or run
80 Air Squats
70 Push-press 45/30 dumbells
60 Calorie bike/row
50 Burpees
40 DumbellThrusters, 1 arm 45/30
30 Box Jumps 24/20
20 Pull-Ups
10 Dumbell Deadlift 45/30
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.