Announcements
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
CrossFit 305, Stirling Road CrossFit – RELOADED
Skill
Rope Climb (practice)
Metcon
Metcon (Time)
7 rounds for time:
1 rope climb
5 pullups
10 pushups
15 air squats
200m run
