Announcements
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
Good to the Last Drop (Time)
For time:
Row 1000 meters
25 Bar Touch Burpees
When the clock strikes 10 minutes, perform the following :
Three rounds of:
50 walking lunge steps
20 Push Ups
When the clock strikes 20 minutes, perform the following for quality:
Three rounds of:
10 Side Plank Hip Bridges/side
10 plank kick backs/side
10 plank knee to elbow, cross body (5 per side)
Note time for the first portion only. The second portion should be done quickly, but with a focus on GREAT push up form and unbroken lunges. The third portion will be counted out by your coach, stick with the pace.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.