CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Power Clean (2-2-2-2-2-2-2)
Push Jerk (2-2-2-2-2-2-2)
Metcon
Metcon (Time)
5 Rounds for Time:
6 Squat cleans 95/63
6 Burpee Box Jumps 24/20
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.