Announcements
NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
Tell your coach to sign you up or…
Sign up here:
http://tinyurl.com/abssssss
CrossFit 262 – CrossFit
Metcon (Time)
2 Rounds of:
27cal Row
21 OH Squats (95/63)(135/93)
15 Pull-ups (Rx+ C2Bs)
9 Thrusters
3 Muscle-ups (Rx+)