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CrossFit 262 – CrossFit
Metcon (Time)
2 Rounds of:
27cal Row
21 OH Squats (95/63)(135/93)
15 Pull-ups (Rx+ C2Bs)
9 Thrusters
3 Muscle-ups (Rx+)
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.