Announcements
NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
Tell your coach to sign you up or…
Sign up here:
http://tinyurl.com/abssssss
CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
World’s Best Hotel Workout (Time)
For time:
1 Mile Run
30 Man Makers
1 Mile Run
Abs
Coaches Choice (No Measure)
Your Coach has something up his sleeve…show up & find out what’s planned!
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.