CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Strict Press (8-8-8-8)
55-60-65-70%
Metcon (AMRAP – Reps)
30 Seconds of Flutter Kicks
Preform in between press sets
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
200m Meter Run
8 Ring Dips*
20 Butterfly Situps
*RX+ 4 ring muscle ups
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.