We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don’t mind getting wet (a swimsuit).
305-809-6390
fit305@fit305.com
Dead Lift
135 x5 x3
185 x5 x2
225 x 5 x3
275 x3 x3
Something like the Black Box ME protocol. Still feeling last night's Kelly.
1 rd consective with 95# of:
3 OHP
5 PP
3 PJ
3 thrusters off floor
then (reps x sets):
95# PP 5×3
thrusters
95# 5×1, 135# 3×1, 155# 3×1
thrusters 1-1-1-1-1-1-1
185×1
195×1
200×1
205×1
205×1
210×1 (barely)
DNA 7th attempt.
50 burpees ~2minutes
Row 500-1:32.9
Run to beach 5:00
Swim 100 meter, sprint 100 meters
5 rounds on 3 minutes each.
Beautiful water, ready for the MU's tomorrow. Getting ready for tri on Sunday. Let's go CF305!